Total Heart Rate Training Customize and Maximize Your Workout Using a Heart Rate Monitor (9781569755624) Joe Friel

Product Details:
Paperback: 176 pages
Publisher: Ulysses Press; 1 edition (November 1, 2006)
Language: English
ISBN-10: 1569755620
ISBN-13: 978-1569755624

Product Dimensions:

9.1 x 7.5 x 0.5 inches
Shipping Weight: 13.6 ounces (View shipping rates and policies)

TRAIN SMARTER WITH THE NEWEST HIGH-TECH HEART RATE MONITORSWhether you are just starting a fitness program or are an experienced athlete, you can greatly benefit from paying attention to your heart rate during exercise. Heart rate serves as a window into the body, giving you minute-to-minute feedback on your physical condition based on all the factors affecting it—exercise intensity, diet, temperature, humidity, altitude, fatigue, and more.Total Heart Rate Training explains:•Heart function during exercise•How heart rate monitors work•Simple ways to use a heart rate monitor•Advanced heart rate training techniquesWith Total Heart Rate Training, you can design a personalized program that practically guarantees you’ll achieve your fitness goals. You’ll be able to determine the precise and optimal heart rate for each day’s workout by using your heart rate monitor to keep you on target. It’s like having a personal trainer telling you when to go harder and when to back off.This book also shows how powermeters and accelerometers enable you to compare your body’s input, as measured by heart rate, with its output-power or pace. It’s a combination that allows you to train at your peak for that competitive edge.

Tags: Total Heart Rate Training Customize and Maximize Your Workout Using a Heart Rate Monitor (9781569755624) Joe Friel , tutorials, pdf, ebook, torrent, downloads, rapidshare, filesonic, hotfile, megaupload, fileserve

GO Total Heart Rate Training Customize and Maximize Your Workout Using a Heart Rate Monitor (9781569755624) Joe Friel

Related links:
One Hundred Flowers Postcards (9780316888493) Georgia O'Keeffe
The GRE Test For Dummies (For Dummies (Career/Education)) (9780470009192) Suzee Vlk, Michelle Rose Gilman, Veronica Saydak
The Green Beret in You Living with Total Commitment to Family, Career, Sports and Life (9780976775331) John Giduck, John A. Anderson, Brad Thor, Command Sergeant Major Mel Wick
The Green Thumb Preserving Guide Plus Many Delicious Recipies Jean anderson
THE GREEN CONSUMER GUIDE ANITA RODDICK

Comments are closed.